Food Freedom, From the Inside Out

A Faith-Based Meditations and Reflections Retreat for Restoring Peace With Food

How would it feel to finally stop fighting food - and feel truly full, satisfied, and supported from within?

Join Dr. Rhona for a live, 2-hour guided retreat focused on soul food: meditations and reflections designed to help you step out of compulsive eating patterns and reconnect with the deeper fullness your heart has been craving.

Save Your Spot

Food was never the real problem.

 

Many people of faith know this truth deep down.

You’ve tried diets.

You’ve tried “starting over.”

You’ve prayed for strength and self-control.

And yet, food keeps pulling you back - especially when you’re tired, stressed, lonely, or overwhelmed.

This live meditations and reflections retreat is an invitation to pause. To stop striving.

And to explore a different kind of healing: one that begins inside, not on your plate.

What if the answer isn’t more control, but deeper nourishment?

In the Food Freedom: From the Inside Out retreat, we’ll gently explore how emotional and compulsive eating often points to a deeper hunger - for comfort, peace, love, and connection.

Through guided meditations, prayerful reflection, and soul-level awareness, you’ll begin shifting from using food to fill the emptiness…to allowing your faith to truly nourish you.

Love and connection are the true antidote for addiction.

Our soul is easily starved as we live in this crazy, broken, fast paced world where we use food to fill our selves - only leaving us empty & sorry.

During the live event, you’ll be guided to:

  • Begin your food recovery journey in a gentle, faith-centered way

  • Restore your soul and reconnect with God’s presence in the struggle

  • Experience what it feels like to be filled with the Spirit, not driven by urges

  • Create more peace with food - without dieting, restricting, or starting over

  • Walk away with meditations you can return to when cravings hit

NICE TO MEET YOU

I'm Dr. Rhona

I’m a licensed psychologist, addictions counselor, and marriage and family therapist with a deep passion for addressing the needs of the whole person - mind, body, and spirit.

For years, I’ve helped people who feel stuck in cycles of overeating discover a more compassionate, faith-centered approach to healing.

Live, Virtual Retreat

The Food Freedom: From the Inside Out

Faith-based support for food recovery through meditations and reflections

 

This experience is designed to meet you exactly where you are if:

  • You struggle with overeating or compulsive eating

  • You’re exhausted by diets and food rules that never last

  • You want a faith-based approach to food freedom and healing

  • You sense that food isn’t the real issue, but don’t know what is

  • You’re ready for a calmer, more sustainable path forward

Thursday, February 19, 7:30-9:30pm EST (on Zoom)

Save Your Spot for Just $25
REGISTER NOW